These are some interesting times we’re living through!

If you’re still figuring out how to navigate these times, stay present in your body, keep that loving connection you made to your core and crush your fitness goals then you’ve come to the right place!

I don’t know about you but I’m guessing “quarantine” wasn’t on your 2020 vision board nor was being your kids teacher! It wasn’t on mine either!!

Yet here we are, making due with what we have and exercising our gratitude muscles daily.

What I do know for sure is that we are all trying to figure it out, juggling many roles, many emotions while trying to honor our own health and wellness.

In order to do that we cant just exercise like we had been, because things are different now. We need to have a holistic approach to fitness. We need a mind body method of movement that serves our soul while shapes our body.

THATS WHY I CREATED THE POSITIVE 30…

30 Days of holistic movement for $30!

Positive 30

is a kick-ass full body and mindful fitness program offering classes based in the foundation of Pilates that grounds you and keeps you centered with your soulful self.

Everything we will do in class is for you to create a deeper connection to your core, a better relationship with your body, and a more loving mindset for your everyday.

The core classes of Positive 30 include:

PILATES PLAY
A playful take on classical Pilates where we focus on deep abdominal work, lower back & pelvic floor.

UNLEASH YOUR POWER HOUR
A deep dive into the connection to your core and powerhouse using barre, Pilates and mindfulness.

In this class, you will need to bring a mat, light weights (can use water bottles or cans) a towel or resistance band and a positive attitude. If you have a pilates magic circle, aka ring, bring it. If not, don’t worry. It’s totally optional.

30-DAY PACKAGE OPTIONS

PURCHASE PILATES ON-DEMAND FOR $30 AND RECEIVE:

• Unlimited access to on-demand workout videos
• Class pass to attend all live classes, via Zoom