These are some interesting times we’re living through!
If you’re still figuring out how to navigate these times, stay present in your body, keep that loving connection you made to your core and crush your fitness goals then you’ve come to the right place!
I don’t know about you but I’m guessing “quarantine” wasn’t on your 2020 vision board nor was being your kids teacher! It wasn’t on mine either!!
Yet here we are, making due with what we have and exercising our gratitude muscles daily.
What I do know for sure is that we are all trying to figure it out, juggling many roles, many emotions while trying to honor our own health and wellness.
In order to do that we cant just exercise like we had been, because things are different now. We need to have a holistic approach to fitness. We need a mind body method of movement that serves our soul while shapes our body.